Feeling "stuck" or stressed?

Want to "find your purpose" & get the most out of your life? 

FEEL GREAT. DO GREAT. BE GREAT! Lead the life you love and deserve.

With fitness, health & wellness, as the core of our principle & training, learn to unleash your potential across 3 key aspects of your life - mentally, physically & emotionally - concepts which you will be able to apply to other aspects of life such as your career, relationships, finances etc.  

MENTAL

  • Mental toughness: What does being a warrior mean, and why is it important?

  • What does it take to become a warrior?

  • Values, Mission, Vision & Goal-setting

  • What does it mean to find your purpose?

  • Words = Thoughts = Behaviour

  • What are your strengths & areas of improvement?

  • How do you manage your productivity levels? 

"Mental Wellness. According to the World Health Organization, mental health is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

PHYSICAL 

  • Why does health & wellness matter?

  • What are the most important aspects of health & wellness?

  • How to make lasting changes in fitness?

  • What kind of nutrition would be suitable for your lifestyle?

"Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition."

EMOTIONAL

  • How to be emotionally aware & recognize what kind of feelings you develop?

  • What does being emotionally strong mean?

  • What to do when you're experiencing "stress"?

  • How to manage your levels of optimism? 

Emotional Wellness implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.

WHO WOULD BE SUITABLE FOR THIS PROGRAMME?

  • For those who feel like they are "stuck" in life, especially in their health & wellness, as well as in their careers 

  • For those who would like to align their life purpose more clearly to their careers

  • For those who would like to develop their mental, physical & emotional wellness

  • Participants of all fitness levels are welcome

  • Recommended age: 21 years old - 45 years old

DETAILS

REGISTER YOUR INTEREST FOR "FIND YOUR PURPOSE" RETREAT

We can't wait to get you started on the journey to finding your purpose!